THE WEEK IS STRUCTURED BY DAYS WITH FIXED OPS. NO SHIFTING THE PATTERN. THIS PAGE IS WHERE THE FAMDEM CHECKS THE BLUEPRINT EVERY DAY TO SEE THE CURRENT ROTATION. STAY LOCKED IN.
STRENGTH-DEM
17.30 – 18.25
TUESDAYS
In the Strength Dem zone, this is about building lean muscle and functional power that carries you through the week, a session built to sculpt and strengthen every muscle.
SQUAT-DEM (ladies)
17.45 – 18.40
WEDNESDAY
Calling the Gyaldem to the floor. We’ve carved out this exclusive slot for the girls to lock in, just a union of women supporting each other’s glow-up
SWEAT-BOX CIRCUITS
17.30 – 18.25
THURSDAY
In the Sweat Box, the compact space is the ultimate energy hack. 18 Famdem in a concentrated zone, We use that tight, studio pressure to lock in as one squad.
HIIT-DEM
18.30 – 19.25
THURSDAY
This isn’t a class; it’s a high-intensity war zone. keeping the intensity at its absolute limit,We don’t do solo missions here, we move as one, we train as one, and we sweat as one, we finish as one.
CAMP-DEM (EMIRATES STADIUM)
SATURDAY 9.30 – 10.30
Saturday heat, sun, rain or snow No fluff. Slam balls, skipping ropes, kettlebells, raw, brutal, effective. Cazza leads the charge: power-focused sets that torch calories and build real-world strength. Scalable for anyone but not for the faint-hearted, push technique, intensity, and zero excuses. Bring water, grit, and loud energy. Show up. Smash it. Repeat.