THE WEEK IS STRUCTURED BY DAYS WITH FIXED OPS. NO SHIFTING THE PATTERN. THIS PAGE IS WHERE THE FAMDEM CHECKS THE BLUEPRINT EVERY DAY TO SEE THE CURRENT ROTATION. STAY LOCKED IN.
STEP ‘N’ CAMP : 30MINS STAIRS 30MINS BOOTCAMP MONDAY//6.30PM-7.30PM
ISLINGTONS high-voltage Monday Step ‘n’ Camp is here. The perfect start to your week, Join the crew for an elite outdoor session. Use the stadium stairs to level up your leg power, followed by slam balls, battle ropes and FUN drills, All levels welcome
THE FOCUS:
🤝🏾 Community Energy: The ultimate Monday link-up start your week off with the Fam. 🧗🏾♂️ Stadium Steps: Vertical power and lower-body endurance. 👊 Mental Toughness: One station at a time. Zero excuses.
OUTDOOR RESULTS. STADIUM VIBES NO COMFORT ZONES. 🏟️🔋